Individual Counselling
A safe, supportive, non-judgmental, empathetic and confidential space for you express yourself. I listen to you and walk every step with you on your healing journey.
ARE YOU:
- Feeling disinterested in people and things in life?
- Worrying constantly about something or about what someone said or did?
- Noticing that you feel frustrated and lose your temper very often?
- Putting up a facade of being happy but experiencing a growing sadness within?
- Struggling with keeping up your interest and performance at work?
- Feeling anxious about what will happen next?
- Feeling lethargic, easily tired, and sleepy during most of the day?
- Having trouble getting restful sleep at night?
- Feeling stressed out most of the time and have no idea where to start conquering it?
- Experiencing failure in your relationships?
- Experiencing pain in the neck, hip, shoulder, or knee joints or other physical health issues?
- Lacking the motivation to achieve your goals and dreams, and wondering if you are even good enough to achieve them?
- Questioning yourself endlessly, considering all your options, and feeling hopeless in them?
- Finding distraction in food, alcohol, substance use, sex, online shopping, or in the virtual world of social media?
You are eager to find solutions to your worries and problems and feel happy, positive, and peaceful inside.
Get Aware!
Counselling & Psychotherapy are the best help you can give yourself for all your emotional, behavioral, and mental health concerns. It doesn't entail advising some, in fact, it empowers people to help themselves.
Get in Control!
The only person you have control over is yourself and the only person you can change is you. Your will is all that matters. You can get in your charge of your life and steer it in the direction you want.
Get at It!
You can totally do this, and we show you how! Say 'Yes' to yourself this time!
Together we will explore your opportunities to change, and we will get you there where you want to be!
I am here to listen to you.
Definitely, therapy is an option, but did you know the positive and lasting impact it can have on your life?
It's time you find out.
The Truth
Stuff happens, circumstances change, and you can’t always handle everything that happens in your life. Feelings can get overwhelming to the point where they start interfering with your normal functioning. The advice that you receive from your friends and family comes from their perspective of the world. It may not take into account your unique experience of things. You continue to stay stuck if you only do what is comfortable.
Counselling and Psychotherapy are rooted in the principle that individuals are capable of helping themselves provided they receive the right kind of support. We listen to you empathetically in a confidential and non-judgmental environment. Our alliance helps you to gain a clear understanding of yourself. You have the absolute autonomy to choose your outcomes and set your goals. Participating in your own life is an empowering experience. You are worth the time, effort, energy, and money spent in therapy.
Counselling & Psychotherapy are not just for treating mental illnesses. Everyone can benefit from it irrespective of age, gender, background, and life situations. The only thing you will lose is your old self for a new, better one. Don't wait for the motivation to come, be determined to help yourself!
I HELP YOU WITH
- Setting realistic goals for yourself and choose your outcomes.
- Understanding your feelings, moods, thoughts, emotions, and behavior.
- Exploring the origins of various aspects of your personality.
- Filtering through your past experiences and analyzing how they are affecting your current problem.
- Learning to question your negative thoughts, beliefs and replacing them with helpful ones.
- Learning to confront things that you have been bottling up.
- Healing the underlying issues and traumas that bring up the painful feelings.
- Learning to focus on action and problem solving rather than ruminating and venting.
- Learning the skills that allow you to deal with the challenges that arise in life.
- Practicing self-reflection and new ways of thinking, feeling, and behaving.
- Being present, authentic, mindful, and connected with yourself.
- Gaining the clarity you are seeking and the relaxed mind to enjoy your life now.
- Reinventing yourself and achieving overall well-being.
Lets team up!
Our goal is to heal your relationship with your mind, your body and your world.
I am ready when you are! Feel free to email or call me for a 15 minutes free consultation.
- Learn more about One-On-One Sessions
- Learn more about Online Sessions
- Read our Blogs & Posts for articles, insights and self-help tips
Here are some common issues addressed in counselling and psychotherapy
- Anxiety – General, Performance, Social, Health, Travel, Exams
- Panic Attacks
- Depression
- Suicidal Tendencies
- Inflated – Mood, Self-Confidence, Self-Esteem, Self Image,
- Motivation
- Relationship Pain (commitment, trust, break-up, betrayal, separation, divorce, extra-marital issues)
- Work/Life Balance
- Anger Management
- Stress Management
- Time Management
- Procrastination
- Perfectionism
- Self Doubt, Self Criticism
- Excessive – Worrying, Disruptive Talking, Shopping, Hoarding Useless Objects
- Healing from Abuse – Physical, Emotional, Sexual, Narcissistic, Sadistic
- Communication Issues – Fear of Speaking Up, Fear of Judgement, Stage Fear, Fear of Authority
- Everyday Conflicts – Finances, Housework, Children, Sex, etc.
- Behavioral Disorders – Withdrawal, Defiance, Obsessive Thoughts, Emotional Flatness, Over-Confidence, Carelessness, Bullying, Jealously, Self Injury, Damaging Property, Inappropriate Behavior
- Eating Disorders – Anorexia, Bulimia, Binge Eating, Pica (eating chalk, paper, etc.)
- Obsessive-Compulsive Disorder (OCD)
- Fears & Phobias (fear of falling, dogs, hurting others, flying)
- Post Traumatic Stress Disorder ( PTSD)
- Chronic – Fatigue, Illness, Mental Health Concerns
- Sleep Difficulties – Insomnia
- Grief – Loss, Bereavement
- Personality Disorder- Borderline Personality Disorder, Bipolar Disorder
- Life Transitions – Career, Relocating, Marriage, School, Parenthood, Adoption, Retirement, Children Leaving Home
- Adjusting to Long Term Health Conditions – Diabetes, Hyper Tension
- Addictions – Substance, Cyber, Sex